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| Dancing Mindfulness ： ウィキペディア英語版 |
Dancing Mindfulness
Within Dancing Mindfulness, dance is used as the primary medium to discovery, explore, and deepen the practice of mindful awareness. Dr. Jamie Marich, the creator of Dancing Mindfulness, touts that its primary focus is to allow participants to utilize their body’s natural healing resources.〔 Creativity, spiritual practices, meditation, yoga, and general movement are all used to help those attending to become more self-aware “Come as you are” is a phrase used throughout Dancing Mindfulness, attempting to reach participants of all experiences, ages, and walks of life.
==Origins==
Dr. Jamie Marich, of Warren, Ohio, developed this practice and first introduced it in 2012 at two addiction-focused conferences.〔 Dr. Marich is a clinical counselor, trauma expert, EMDR practictioner and trainer, and an advocate in the areas of recovery, addiction, spirituality, and LGBT issues. During her recovery from addiction, Dr. Jamie Marich learned about conscious dance via her yoga practice.〔 After studying several types of conscious dance, Marich set out to combine all of the various elements she had learned with trauma-informed safety guidelines. Although not promoted as a clinical practice, Dancing Mindfulness was created based on Dr. Marich’s extensive clinical knowledge and expertise.〔
Conscious dance, the umbrella category of dance that Dancing Mindfulness falls under, is the practice of non-choreographed dance. This category of dance is what many call “intention-focused” dance, as participants often begin their practice by setting an intention for their sessions.〔(【引用サイトリンク】 title=Conscious Dance Charlottesville )〕 Other forms of conscious dance include Nia, 5Rythmns, Journey Dance, Chakradance, Dancemeditation, and others.
Mindfulness is the practice of being present in the moment and observing thoughts, actions, and feelings without attempting to make changes.〔(【引用サイトリンク】 title=What is Mindfulness? )〕 It is a non-judgmental practice that focuses on actively noticing without using labels, such as good or bad, to describe what it is happening.〔 While many may think that in order to be mindful you must be still, leaders in the fields of mindfulness and meditation have begun to acknowledge that the act of being present can happen within any moment, be it still or active 〔
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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